It's spooky season and that means cozy warm drinks, all things pumpkin, candy apples, candy corn, and well, candy! With so much indulgence out there this time of year, moderation is essential.
Try out the 80/20 Rule: Strive to make healthy choices about 80% of the time, reserving your remaining 20% for all things Fall and festive. This approach will allow you to enjoy your favorite foods or the occasional splurge without all the guilt.
Remember, life is all about balance 🧘
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