Hi Pinetoppers,
We are excited to announce the Pinetop will be offering group fitness classes and individual fitness training. Shakeil is currently training clients at Rok Box in Greensboro. He has a bachelor's degree in strength and conditioning and has spent the last 5 years coaching gymnastics and tumbling.
.
As a new addition to his coaching skillset, he has been utilizing a program called Penalty Box which has allowed him to reach and train another demographic of people; those in search of a fun yet moderately intense cardio, speed/agility workout. The benefits of this program are predominantly within the scope of improved cardio and fat burning. In his professional opinion, this is one of the most efficient and up-to-date ways to experience optimal results for improving tennis skills,owever he has selected this program as it is designed for anyone under the sun who wants to increase their overall health and fitness level. Whether you are a professional athlete or have never played a sport before, this is a fun workout in which everyone can participate and experience results!
During the workout, each trainee will participate in a warm-up, Penalty Box exercises including 3 water/rest breaks, and a nice cool down to finish up in as little as 45 minutes total. We will start with beginner classes though he will also offer intermediate and advanced classes which he will progressively introduce to those who seek a greater challenge.
Shak's 1/2 hour private or semi private workout times are available tomorrow through Friday, 8:30-12:30. The workouts are arranged on your schedule on these days, between these times. You will need to take a private or semi-private to get into a group class.
The group classes will begin on Tuesday, September 8th. The tentative schedule will be 9:00 Tuesdays, 8:00 Wednesdays, 12:00 Wednesdays, and 9:00 Thursdays. Private lessons will still be available outside of group classes.
Pricing:
Private/Semi-private 1/2 hour training: $30.00
Group Class, 45 minutes: $10.00
Group classes will be limited to 12 participants.
Please call or text Shaq personally to set up a private or semi-private lesson.
We will have a link available on the fitness tab at our website for the group lessons; once the schedule is approved for next week.
Shak's cell: 864 492-5976
Thanks,
Denise Speight
denise@pinetopclub.com
_Monday_Hybrid_Final_Layered_01.jpg)
_Monday_Hybrid_Final_Layered_03.jpg)
_Monday_Hybrid_Final_FLAT_TransitionHeadlineDesktop(678x90).jpg)
_Monday_Hybrid_Final_FLAT_TransitionHeadlineMobile(334x120).jpg)
_Friday_Layered_02.jpg)
