Dear St. Paul Stake Members,
We urge you and your friends, to please join us Saturday morning, September 21 from 9:00 am to Noon, for a special "Wellness Seminar" to be held at the St Paul Stake Center, 100 Silver Lake Rd
As a Stake Relief Society Presidency, we have organized the following topics to be presented:
Dealing with Depression – Signs of depression, living with depression, tips for handling depression, and helping others through depression.
Connecting with God to Improve Mental Well Being – Coping with anxiety, loneliness' and discouragement in self and in others.
Pornography – What to say and what to do to help others deal with pornography. Understanding the condition and the outcomes.
Marriage Relationships – Improving communication, finding common ground, helps to understand your spouse, reducing tension, and enduring difficult situations.
Dealing with Difficult Child Behavior - Understanding what your child's behavior means, how to connect to promote a strong attachment, specific strategies and tools to deal with difficult child behavior.
Substance Abuse – Helping others who abuse alcohol, drugs, and tobacco. Knowing the difference between a user and an abuser, identify boundaries, and finding answers in the gospel to regain/maintain personal wellness.
Technology & Media - Learn how the design of apps, websites and social media hijack our brains (and the brains of our children) and what you can do about it.
Stress Management – How to balance home, work and church effectively, finding time to achieve personal goals, working on Christ-like attributes, personal problem solving.
Please do not miss this opportunity to become more informed, better able to identify, and learn how you can give and receive support on these important issues. We are blessed to have trained professionals give us guidance . See attached Wellness seminar PDF document for details.
We look forward to learning and growing together in love and unity.
St Paul Stake Relief Society Presidency
You received this email because you made your email address available to your local Church leaders. It was sent by Robert Bunker, whose calling is Stake Executive Secretary.
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